Yoga instructor, Cheryl Todd, demonstrates chair yoga exercises for seniors and anyone else who would like to restore and maintain their health. 

Cheryl is a certified Hatha Yoga Teacher who has been practicing yoga since 1996 after being diagnosed with fibromyalgia. Yoga's ability to relieve her symptoms led her to want to share the benefits with others. She started Harmony Grove Yoga to introduce people to gentle techniques like chair yoga. More information about her practice can be found on her Harmony Grove Yoga website.

Find more information on these subjects in our library catalog: Yoga. Sitting position. Exercise for the aged.

Title: Chair yoga for seniors
Author/Creators: Cheryl Todd and Tom Carroll
Website: http://harmonygroveyoga.com/
Description: Cheryl Todd demonstrates gentle seated yoga exercises.
Subject: Yoga. Sitting position. Exercise for the aged.
Date: April 3, 2012
Item Type: videorecording
Digital Format: .mov
Duration: 00:07:04
Resolution/Bitrate: 1920x1080
Size: 1038.04 MB
Digital Publisher: Escondido Public Library
Rights: This digital file may be used for educational purposes,
as long as it is not altered in any way. Prior written permission
from the Escondido Public Library is required for any other uses.
Identifier: 439553